The ONE thing I want you to remember from class is...

I’ve seen many fitness fads and fashion statements come and go in the thirty years I’ve been teaching yoga and Pilates and practicing physical therapy, alias lifestyle medicine.

However, the Almighty Exhale never goes out of style.

Students often ask, “If you wanted me to remember just one thing, what would it be?” Over three decades my response has pretty much remained the same. I always respond along the lines of ”Focus on exhaling.” Granted over the years I swapped out slogans: “Hail the Exhale"; “When in doubt breathe out”; and “Exhale as if your life depended on it.” And yet, the underlying message has been very consistent, “Make sure you don’t wait to exhale.”

In this video, I explain why the sacred act of breathing out helps us create a life worth living.