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Let's breathe about it.

How you breathe can either kill you or fulfill you.

Try this exercise to understand how exhaling affects your shoulders and posture.

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Friends in San Francisco !

Dr. O’Connor teaches a complimentary Pilates for Sports Performance class each week at A Body of Work Integrated Fitness Studio located in the Presidio. Contact her to reserve your spot below.

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Dr. Natazha Raine O’Connor

Doctor of Physical Therapy and author of Rescued by my Breath.

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As a bonus, you'll also receive an exclusive guided mediation How to Save Yourself from All the Sugar.

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