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A Simple Way to Avoid Back and Neck Pain

Do you wear a backpack?

Do you know a high school or college student? Perhaps someone who commutes on a bike to work?

We all know someone who wears a backpack. Chances are, they also experience back or neck pain.

Improve posture your posture and relieve pain all in one move with this simple adjustment!

If you wear a backpack, wearing it “wrong” can be the difference between pain and relief. Dr. Natazha Raine O’Connor demonstrates this easy way to avoid pain.