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Let's breathe about it.

Lifestyle Medicine is for everyone

No pill or surgery can fix your poor habits, such as slouching at your desk or holding your breath. Unhealthy breathing, postural, and movement habits are both the cause and cure for most chronic diseases and pain. Lifestyle medicine trains you to correct your habits to enhance your health.

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THE BENEFITS OF
LIFESTYLE MEDICINE TO:

AGE WELL

PERFORM WELL

HEAL WELL

What my clients are saying

“Natazha’s coaching is helping me better understand the underlying causes of my aches and pains. She’s the first person to teach me how to breathe well and properly align myself. That’s allowing me to correct problems stemming from decades of working at a desk. Since training with her, I’ve noticed my strength, flexibility, balance, and overall health is improving. She even encouraged me to quit smoking. I’m now rowing better and ready to go beyond the Golden Gate Bridge to tackle the Pacific Ocean in my rowboat.”

-Scott Stark

Attend a free community class on Tuesday evenings!

Contact Natazha to get more details about weekly classes or private sessions.

Contact Natazha

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