Let's breathe about it.

How to Hold Yourself Together with Your Breath

The holidays can be a time of great joy and a time of stress.

In case you’re feeling stressed and find yourself holding you breath, I want to share how you can hold yourself with your breath instead.

When we’re stressed, we tend to hyperventilate and further our anxiety. Holding our breath shuts down our ability to deal with our problems and in the long run can cause even more issues, from soreness and stiffness to chronic pain.

It is so beneficial to purposefully breath. I hope you find this podcast helpful in your journey to Hail the Exhale.

Click on this link here to download this podcast and learn to practice purpose-driven inhaling and exhaling whenever you need to or click play on the media player below.



Did you enjoy this podcast? I have many more! Simply click this link to view them all.┬áDon’t forget to download each to your favorite listening device and listen on the go.