Lifestyle Medicine: Pilates for Sports Performance
This class is ideal for improving your athletic performance. You learn vital principles and techniques to excel at any sport including basketball, golf, running, swimming, surfing, rowing, and biking. The class incorporates traditional Pilates exercises with research-proven breathing, physical therapy, yoga, and posture skills that enable you to succeed at sports without injuring yourself.
Location: A Body of Work (www.abodyofwork-sf.com)
569 Ruger Street in The Presidio, San Francisco
Parking available; Easy access to public transportation
Time: Tuesday Evenings 6:30–7:30 pm
Fee: COMMUNITY OFFERING – FREE OF CHARGE
Instructor: Dr. Natazha Raine O’Connor