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Available Classes

Read the class descriptions below for information on what Dr. O’Connor offers in each program. When you’re ready, contact Natazha to sign up.

CONTACT NATAZHA

Lifestyle Medicine: Pilates for Sports Performance

This class is ideal for improving your athletic performance. You learn vital principles and techniques to excel at any sport including basketball, golf, running, swimming, surfing, rowing, and biking. The class incorporates traditional Pilates exercises with research-proven breathing, physical therapy, yoga, and posture skills that enable you to succeed at sports without injuring yourself.

Location: A Body of Work  (www.abodyofwork-sf.com)

569 Ruger Street in The Presidio, San Francisco

Parking available; Easy access to public transportation

Time: Tuesday Evenings 6:30–7:30 pm

Fee: COMMUNITY OFFERING – FREE OF CHARGE

Instructor: Dr. Natazha Raine O’Connor

How to Sign Up

Contact Natazha at natazha.bernie@gmail.com to see if this class is right for you!

Are you ready to enhance your life through breathing and lifestyle medicine?

Submit your email to receive advice, tools, and resources on all aspects of Lifestyle Medicine.

As a bonus, you'll also receive an exclusive guided mediation How to Save Yourself from All the Sugar.

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