What surprised me most about rowing 30 miles on the Pacific Ocean was my psychological hangover. What surprised me most about rowing 30 miles on the Pacific Ocean was my psychological hangover. Who knew this rowing adventure would teach me […] Read More >
“Don’t worry, Bob. A row to Half Moon Bay is dangerous but not a crazy idea.” I hug my husband Bob and continue, “I’m rowing with Paul and Scott, two experienced, strong rowers. I’m honored they asked me to join […] Read More >
It’s a sad tale that is definitely worth telling. The moral of this story can help relieve your stress. Many of us unknowingly suffer from learned helplessness that fuels our stress, and we are not alone. Elephants lose their freedom […] Read More >
In 2014, I heard the world-renowned meditation teacher, Thich Nhat Hanh speak in Oakland. He lectured on the necessity of having a sangha or meditation group. He explained as individuals we’re like tiny drops of water. We easily evaporate as we […] Read More >
I’ll never forget when I practiced applied meditation rowing around Alcatraz on a wild, windy afternoon. The San Francisco Bay is infamous for its unpredictable currents. And that day Mother Nature wasn’t holding back any punches. It marked my first […] Read More >