Let's breathe about it.

No More Blue Christmas: How to Gift Yourself Relief from Grief

Many of us reminiscence during the holidays, and that can make us super sad.

We often have many special rituals and festivities that we only do during the holidays, such as singing Christmas carols or decorating Christmas trees. So it’s no wonder we look back and think about who celebrated Christmas with us in the past.

Continuing my series on the Holiday Blues, this podcast offers relief from the grief that often arises during the holidays.



You can download this podcast to your computer and listen whenever you need extra attention. Click here to download now. 

If you’d like to listen to the first part of this series, click here to learn how to recognize and make it through the Holiday Blues.

I have been using applied meditation like this technique since I moved to San Francisco all those years ago. To learn my story and how I used breathing to help heal my traumatic childhood, please click here to be taken to Amazon and my book, Rescued by my Breath