Let's breathe about it.

No More Blue Christmas: How to Make It Through the Holidays

Do you ever feel off-center during the holidays? More groggy, perhaps even a bit sad?

I call this the Holiday Blues. In these moments where I’m experiencing the Holiday Blues, I practice a special brand of applied meditation. Give a listen to the podcast below and discover how you can transform your feelings of sadness or fear into something that allows you to shift and enjoy the Holidays.



You can download this podcast to your computer and listen whenever you need extra attention. Click here. I have been using applied meditation like this technique since I moved to San Francisco all those years ago. To learn my story and how I used breathing to help heal my traumatic childhood, please click here to be taken to Amazon and my book, Rescued by my Breath.